Pleasure, reward and motivation…3 things dopamine is responsible for and 3 things we all want more of in our day-to-day lives. This article lists 7 uplifting teas that increase dopamine. Maybe all you need is a soothing mug of warm tea to raise your spirits…
Dopamine is basically a ‘feel good’ hormone in our bodies. Who doesn’t want to feel good? We all search for dopamine releases in our lives. The thing is modern day problems create a lot of stress and we seldom feel good about life.
Some natural ways to boost dopamine include reducing stress and indulging in things you love. You can also include herbal remedies and warm teas that have dopamine-boosting properties!
Below are 7 mood-boosting and uplifting teas that increase dopamine:
7 Uplifting Teas that Increase Dopamine
1. Green Tea
Green tea is popularly known for its weight loss benefits – but did you know that it’s also one of the best teas that increase dopamine?
That’s because it is rich in antioxidants, including one special one called L-theanine.
L-theanine increases dopamine production in the brain which enhances cognitive function and fights depression.
Numerous studies such as this one and this one have shown that frequent consumption of this beverage raises dopamine levels while lowering depressive symptoms.
2. Ginseng Tea
Prized in traditional Chinese medicine for its healing benefits, ginseng tea is another dopamine boosting tea.
It contains active ingredients known as ginsenosides that play a role in increasing dopamine levels. Ginsenosides also have a positive impact on mental health as seen in this study.
Sipping on ginseng tea is also shown to be helpful in people with ADHD, helping raise their dopamine levels.
3. Turmeric Tea
What really can’t this golden spice do?! Turmeric is an herb that has powerful anti-inflammatory and antioxidant properties. It’s also great for fighting pain naturally.
It’s also a dopamine-booster! This is because it contains a key component known as curcumin that is said to have strong antidepressant effects. Studies show that it increase dopamine levels.
Turmeric tea can be made at home using ¼ to ½ tsp turmeric powder, a pinch of ground black pepper (to increase the bioavailability of curcumin) and 1 to 2 tsp raw honey stirred into a cup of warm water. Sip away for more dopamine!
Or, simply purchase some turmeric tea bags and steep one for 10 minutes in hot water before adding sweetener and consuming!
4. Black Tea
Most of us consume black tea for breakfast. But did you actually know that this morning tea actually boosts dopamine levels?
Yup, black tea contains caffeine which can contribute to the release of neurotransmitters, including dopamine.
However, as you know you can become addicted to caffeine if you consume large amounts. So it’s best to keep your black tea intake normal. You can consume at least one to three cups a day.
5. Milk Thistle Tea
Milk thistle is an herb with many medicinal benefits. It is excellent for preserving brain health when consumed.
Sipping on milk thistle tea can help improve cognition, treat degenerative diseases that affect the brain such as Alzheimer’s, fight oxidative stress and also increase dopamine in the brain.
6. Nettle Tea
Who knew that nettle with its stinging needles actually boosts dopamine? But it’s true.
Drinking nettle tea not only protects eye health and heart health but also increases dopamine and serotonin (happy hormone) levels in the brain.
7. Peppermint Tea
Peppermint tea is a refreshing and invigorating drink that energizes you! It has an instant mood uplifting ability. This is because drinking it increases dopamine production and release.
You can have peppermint tea at any time of the day with a dollop of raw honey whenever you’re feeling the blues.
Thanks for reading this article, ‘7 Uplifting Teas that Increase Dopamine!’ Try sipping on any of the above teas for that much-needed dopamine boost!
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