This article talks about how to heal from emotionally immature parents. You’ll learn the signs & effects of having such parents and how to deal with it in a safe way. One of the ways to phenomenally improve your mental health is to understand why our parents were the way they were in our childhood. […]
Why Am I Such a People Pleaser?
Have you ever asked yourself this question, “Why am I such a people pleaser?!” I know I have. People-pleasing is something that many of us deal with and we don’t understand why. This article explains what it is, the signs, causes, dangers and how to stop it! What is People-Pleasing? People pleasing is a behavior […]
Top 10 Natural Ways to Increase Serotonin
Let me hear you say YES PLEASE if you are in need of a serotonin boost! Here are 10 natural ways to increase serotonin in your brain! What is Serotonin? Nicknamed the ‘happy hormone,’ serotonin is a chemical neurotransmitter that sends signals between nerve cells. It is considered to be a mood stabilizer and has […]
25 Quotes about Bad Relationships and Moving On
It’s not easy putting a stop to a relationship, especially one that is toxic. But the thing is, you CAN do it. For yourself. Read these 25 quotes about bad relationships and moving on to help you through a tough breakup. Save these quotes. Select your favorite and copy paste them into your Notes or […]
