Evening primrose oil is a much-loved natural supplement for female health issues. Here, we uncover the benefits & how to use evening primrose oil for fertility so read on!
5 Benefits of Evening Primrose Oil for Fertility
1. Increases Cervical Mucus
Herbalists have been using evening primrose for its effecting on increasing cervical mucus.
This is important for fertility because cervical mucus/fluid is the one that helps transport sperm into the cervix to reach the egg.
Having little to no cervical mucus is not only a reason for infertility but also makes intercourse painful.
2. Balances Hormones
Taking evening primrose oil supports healthy prostaglandin function because it contains significant amounts of essential fatty acids such as linoleic acid and gamma linoleic acid.
Prostaglandins have a wide variety of hormone-like effects within the body. They are vital for proper hormonal balance in the body.
3. Regulates Periods
Whether you have scanty irregular periods or heavy prolonged periods, evening primrose oil can help.
It has a hormone-balancing effect as we saw above, which promotes healthy menstrual cycles.
If you’re periods are regular and normal, that means you have increased chances of getting pregnant naturally.
4. Improves Endometriosis
Anecdotal evidence shows that many women have seen and felt better after taking evening primrose oil capsules for their endometriosis pain.
It not only helps reduce the pain but also improves chances of getting pregnant for those with endometriosis.
Evening primrose oil fights inflammation and it also reduces high levels of estrogen which is very helpful because endometriosis is an estrogen dominant disease.
5. Treats PCOS
PCOS is one of the leading causes of infertility in women today. It is a hormonal disorder which affects ovulation and menstruation, which in turn make it difficult to naturally conceive.
Evening primrose oil is rich in both omega 3 and omega 6 fatty acids which are two important nutrients. It helps promote healthy ovulation, allowing the egg to mature and be easily fertilized.
How to Use Evening Primrose Oil for Fertility
While trying to conceive, the suggested/general usage is taking 1500-3000 mg of evening primrose oil once or twice a day.
For example, you could take one 1500mg pill in the morning and another one at night. You could also simply take one 3000mg pill once a day, morning or night.
Note that you should take evening primrose oil from Day 1 to Day 14 of your menstrual cycle. After ovulation, you can take an omega 3 supplement like cod liver oil pills.
Once you get pregnant, stop taking evening primrose oil because it promotes uterine contractions.
Where to Get Evening Primrose Oil
Always purchase 100% pure evening primrose oil without any additives. For internal use, you want to take evening primrose oil capsules.
Take Care
Please consult your doctor before using evening primrose oil for fertility. The information provided here is for educational purposes.
When you take evening primrose oil, you will feel a difference! I hope you have found the above ways on how to use evening primrose oil for fertility useful.
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