You probably know the triggers foods for eczema you should avoid. But what about foods that help eczema go away? Here they are!

What to Eat for Eczema – 10 Foods that Help Eczema Go Away 

1.   Berries  

Blueberries, strawberries, black berries and other berries are rich in flavonoids that are mighty helpful for decreasing inflammation in the body. 

Don’t forget that they contain a chockfull of nutrients such as Vitamin C which is important for the immune system which acts as a shield against germs and allergens.

Vitamin C is also needed by the body for the production of collagen, which keeps skin soft and supple. 

Eat a handful of mixed berries daily to benefit from their eczema-easing properties. 

2.   Olive Oil 

Toss out refined cooking oils and replace it with olive oil instead!

Olive oil is a good source of essential fatty acids including linoleic acid and alpha linoleic acid, both of which cannot be made in our bodies so we need to get it from food or supplements. 

These nutrients are found in the skin and protect skin cells as well as maintain cell structure. Consuming olive oil in your eczema diet adds healthy fats that can help soothe rough and inflamed eczema patches and flare-ups. 

3.   Fatty Fish 

One of the top foods that help eczema go away is fatty fish. Fatty fish can also be called ‘oily’ fish. Examples include salmon and herring. It is rich in omega 3 fatty acids that is a very important nutrient for fighting inflammation. 

Not to mention, the omega 3 fatty acids in fatty fish can help reduce dry scale eczema patches by moisturizing skin from the inside-out. 

If you can’t get enough fatty fish or omega 3 fatty acids in your diet (you need 250mg daily from food), then consider taking a fish oil supplement or an omega 3 fatty acid supplement. 

4.   Sweet Potatoes 

Sweet potatoes contain a lot of beta carotene that is converted to Vitamin A in our bodies. Vitamin A is a powerful antioxidant that protects the body from oxygen-scavenging free radicals. You need Vitamin A for healthy moisturized skin.

Steam, oven roast or air fry sweet potatoes and enjoy them in your diet. 

5.   Probiotic-Rich Foods 

It’s 2020, we all know how important probiotic-rich foods are for us. They include yogurt, kefir, sourdough bread, kimchi, sauerkraut, naturally fermented vegetables/pickles and more. 

Probiotic-rich foods contain live cultures of beneficial bacteria that keep the immune system strong, helping prevent and fight allergic reactions and eczema flare-ups. 

6.   Flaxseed Oil

Did you know that just consuming half a teaspoon of flaxseed oil will fulfill your daily requirement of omega 3 fatty acids?

Yes, flaxseed oil is MEGA rich in omega 3 fatty acids that are a wonder nutrient when it comes to healing eczema. You can also try flaxseed oil capsules too.

Omega 3 fatty acids lubricate your skin from the inside, helping solve dry dehydrated skin caused by eczema. 

7.   Bone Broth  

A soothing warm cup of bone broth a day can do wonders in helping eczema go away.

Bone broth not only nourishes and strengthens the gut which keeps the immune system robust, but it also contains collagen, which is responsible for keeping skin soft, smooth and supple. 

Drink bone broth as much as you can (one cup a day) for its excellent anti-eczema properties. 

8.   Red Cabbage 

Red cabbage is another nutrient-filled food to consume when you are suffering from eczema. In particular, it contains anthocyanin, which is the compound that gives it its deep color. 

Anthocyanin is highly alkalizing in the body, which helps reduce acidity that is a major cause of inflammation and disease. This compound also contains strong anti-inflammatory properties that combat inflammation and may help reduce inflammatory conditions such as eczema. 

9.   Turmeric

Turmeric is a golden yellow spice originating from South East Asia. It can be used both internally and externally for eczema. What makes it special is its powerful anti-inflammatory an pain relieving properties. 

You may have heard of applying a turmeric paste on the skin to help eczema patches. But how about taking it internally? 

Much as many people opt to take turmeric capsules or supplements for health, you can take the spice in your food too. 

One way to consume it is by adding it to smoothies, coffee, tea or making ‘golden milk’ where you can combine ½ tsp of turmeric powder, 1 pinch of black pepper powder (increases the bioavailability of turmeric) and 1 cup of warmed almond milk, 2 tsp raw honey. 

10.   Apples

They weren’t wrong when they said “an apple a day keeps the doctor away”! Apples are nutritious fruits that have nothing but goodness in them. 

They are rich in a flavonoid called quercetin which gives fruits and flowers their rich unique colors. 

Quercetin is a powerful antioxidant as well as antihistamine. Antihistamines reduce allergic reactions in the body, which can help a great deal with controlling and soothing eczema flare-ups. 

Try to add these top foods that help eczema go away to your diet and see your skin improve by miles!