Let me hear you say YES PLEASE if you are in need of a serotonin boost! Here are 10 natural ways to increase serotonin in your brain! What is Serotonin? Nicknamed the ‘happy hormone,’ serotonin is a chemical neurotransmitter that sends signals between nerve cells. It is considered to be a mood stabilizer and has […]
25 Quotes about Bad Relationships and Moving On
It’s not easy putting a stop to a relationship, especially one that is toxic. But the thing is, you CAN do it. For yourself. Read these 25 quotes about bad relationships and moving on to help you through a tough breakup. Save these quotes. Select your favorite and copy paste them into your Notes or […]
How to Support a Partner Dealing with Depression
This article talks about how to support a partner dealing with depression using 10 helpful tips. Dating a person suffering from depression is not easy. Your relationship can feel like a rollercoaster ride of ups and downs. It can be heartbreaking to see the person you love struggle with their mental health. However, there are […]
Top 10 Habits that Make Anxiety Worse
Anxiety is a common issue affecting almost everyone today. Here are the top 10 habits that make anxiety worse. By knowing these habits, we can try to avoid unhealthy habits that can be very damaging to us! 10 Habits that Make Anxiety Worse 1. Eating too much chocolate Chocolate is a comforting treat that can soothe […]
