This article talks about how to tell if you have anxiety with 45 signs and symptoms it brings and how they feel like. Signs and Symptoms of Anxiety Below are 45 signs and symptoms that show you how to tell if you have anxiety. You may experience one or more of the following sensations: 1. […]
How to Calm Anxiety in One Minute
I have anxiety and its exhausting living with it every single day. Here, I share a technique that helps me immensely when I feel anxiety is taking over me. It’s a hack for how to calm anxiety in one minute. I hope it helps you! Quick Techniques for Coping with Anxiety Anxiety sufferers know that […]
