This article lists 15 signs someone is good for your mental health. Not going to lie, coming across such a person is like finding a unicorn. So, if you’ve got someone like this, make sure to cherish them!  

List of 15 Signs Someone is Good for Your Mental Health 

1.    They accept you for the way you are 

One of the crystal-clear signs someone is good for your mental health is that they ACCEPT you.

A person who is good for your mental health ACCEPTS you wholeheartedly. 

They don’t try to change the way you are. They don’t try to ‘fix’ you to suit their preferences. 

They may not agree with your views on some matters, but they accept that you can have different views without making a conflict out of it.

2.    You don’t hide any parts of yourself with them

Have you been around someone who you can be completely relaxed around? 

You’re free with them and they don’t judge/reject you when you are 100% yourself with them. That’s one of the sure-fire signs someone is good for your mental health.

If you feel like you have to walk over eggshells, put on a different face/attitude or feel stifled and awkward around someone, it’s going to be very messy for your mental health. 

3.    They respect your personal boundaries 

One of the greatest signs someone is good for your mental health is that they don’t overstep your boundaries.

They don’t push you to break your personal boundaries by doing things such as asking something of you that goes against your principles, forcing you to sacrifice something important, making you do/say something you are don’t want to or are hesitant to do, disrespecting your time, manipulating your emotions or lying to you to get what they want. 

If anyone in your life whether family, friend, partner, love interest, coworkers or acquaintance is doing the above things, they are violating your personal boundaries and are not good for your mental health.

4.    They support your dreams 

Someone who encourages you to go after goals that will make you successful and happy is good for your mental health. It’s important to be with someone who supports you for your mental health to flourish.

5.    They encourage you to grow as a person 

They want to see you improving and becoming a better person. They don’t want to see you stuck in the same place every year. 

Many people may want to see you stuck in the same space without improvement. Heck, they even want to see you go down or move backwards in the path to success. 

But someone who is good for your mental health roots for you when you want to do certain things that make you a better individual. 

6.    They have empathy towards you

They sympathize with you when you occasionally are in a low mood. Being around someone like this is important because it makes you feel like yourself – you don’t have to be perfect or walk on egg shells trying to cover up your true emotions. You also don’t need to be scared that they will abandon you because they understand and have empathy towards you.  

7.    They ask questions about yourself and listen genuinely 

You feel seen, heard, understood and appreciated by this person. They care about you, ask you questions about yourself, how you feel and what you are going through. And it doesn’t stop there – they listen to what you are saying because they are genuinely concerned about you. 

8.    They take care of themselves physically, mentally and emotionally 

Someone who is good for your mental health also tries to take care of themselves too. They know that everyone should put in effort for self-care to thrive in life. 

Being around someone who does things to keep their physical, mental and emotional state healthy can influence you to do the same. 

Also, a person who takes care of themselves understands when you want to take some time & space for your own self-care.

9.    You feel safe and comfortable around them 

Most of us put on different personas for various people that we meet. That’s because we’re not comfortable around them or we don’t know if we are safe with them. 

But with someone who is good for your mental health, you feel free to be your true self without having to be repressed.

10. They are patient with you

Someone who is patient with you allows you to speak without unnecessary interruptions, express your emotions without judging and take time to make certain decisions. 

They are patient enough to wait until an opinion is asked of them, then give suggestions to the matter without taking the lead in the situation. 

You will find that such a person is also patient with your shortcomings and waits for you to recover when going through a tough time. 

11. They let you know if you’re taking a wrong decision

Someone who is good for your mental health doesn’t always blindly agree with you all the time. They stop you from implementing bad ideas. 

They know how to call you out when you are in the wrong or are about to take harmful decisions.

12. They communicate honestly with you

Communication is key in any relationship. A person good for your mental health communicates honestly with you. 

Even when you get into a misunderstanding with each other, you resolve the issue by talking to each other in a way that makes both of you content and peaceful. There are also no secret lies between you. 

13. You can be vulnerable around them and vice versa 

You can be raw and open to the person without feeling awkward or guilty. This means you are totally free with them because you know they won’t mock, judge or reject you.

They are also free to express themselves around you in times when they are vulnerable.  

14. They uplift and hype you up

Another one of the signs someone is good for your mental health is that they help you to see how valuable you are. They make you feel good! 

They uplift you whenever you’re down and cheer for you when you’re winning. And it’s not fake love or toxic positivity either – they are sincerely happy for you and want you to succeed.

15. They admit their mistakes 

Last but not least, for your mental health to be stable, you need to be able to be around someone who recognizes when they are at fault and apologizes/improves. 

Not admitting mistakes or turning a blind eye and deaf ear when confronted with something wrong they did should be a deal breaker in choosing friends or partners. 

That’s why one of the signs that someone is good for your mental health is that they are capable of acknowledging their mistakes. Someone who sees that they did something wrong will be able to rectify their mistake and make things better.

Please feel free to add more signs someone is good for your mental health in the comments section down below!